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depression.
what are some signs of depression?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
some signs are wanting to die, crying alot, high blood pressure, not doing any activities, wanting to be by yourself, not acting as you used to. you should talk to a friend, or go to a therapist and talk to them if you feel no one will listen. and remember whatever you tell them they wont tell anyone else, unless you are in danger. they will just get you help!
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HOPED I HELPED
♥ Flaggal
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hey, heres a link that i think would be helpful to you.
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*Hi, there are many signs of depression. These are the signs of depression, and I have included many sites for you.
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when you'd rather hang out with yourself, all alone than be around a bunch of people
Feeling you're just not a part of anything or any groups
the facial expressions are just gone
you physically just want to lay around all day, getting up and getting hair/makeup on just seems pointless, no one's going to look anyway, right?
thats the mindset.
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Tina_DUH answered very well, but one thing I wanted to add is that you should make sure that, if you are able, you are getting plenty of rest, nutrition, and especially exercise. If you're not exercising now, it's a good thing to bring up with a doctor. But most people can get out at least for a walk a couple of times a day. That could significantly impact your mood. Also, chocolate has been shown to help in the short run.
I hope you / whomever feel(s) better.
Sabine
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Some signs of depression [I know from personal experience, so I can list many.]:
- eating a lot, too little or not at all.
- rarely sleep, or sleep all the time.
- thoughts/attempts of suicide
- worrying a lot.
- lose interest in things you love/enjoy.
- sad a lot, or always crying.
- hopelessness.
- poor communication, isolation.
- low self esteem, or none at all.
- temper is easy to trigger
- frequent absences from school/poor effort at school [this is if you're a teen]
- poor concentration
- threats/efforts to run away
- alcohol/drug abuse
- self injury
- low energy/consistent boredom
- complaints of feeling "sick."
- increased amounts of stress
If you have more than 5 of those symptoms, you probably suffer drom depression. And I would contact a doctor to get anti-depressants. I'd also talk to a friend, or a counselor to get help. :] Talking eases everything.
♥T!NA
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This website should be of some use to you:
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And for some additional information, try:
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