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humorist-workshop
diet
i want to loose weight what is the best diet?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Eat vegetables and fruits?
These questions annoy me.
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personally, i wouldnt go on a "diet" persay. what i'd do is make SURE you eat breakfast every morning, lunch in the afternoon, and dinner at night. DONT skip any meals, this may cause you to gain more weight, contrary to belief. Skip the junk foods and replace them with fruit. And, last but not least, ECERISE!
hope i helped. good luck. happy holidays!
-Jam
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It depends on how much weight you want to lose. I wouldn't suggest on going on one of those crash diets. Those will only help you lose weight temporarily and you'll gain it all back. Maybe more. Believe me. I know what I'm talking about. I suggest something like the Atkins if you want to lose weight fast. The Atkins is when you dont eat carbs like bread or fruit of any kind. You can still have eggs and steak or even hamburger. If you want to try something healthier try the South Beach.
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The best thing for you to do is balance the type of foods you eat and getting plenty of excersie but never just stop eatting period amen because thats just not the good thing to do for dieting.
kOOl_aDviCe_aLwayS
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