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whats a good way
im 14 almost 15 a male and im not really sure on how to loose weight. i can't see my doctor because it would have to be the nutritionist and id have to wait till december or january and thats too long. i dont know what to eat because alot of healthy foods don't have much protein so somtimes i have to eat not excatly heathy foods which to me theres no point cuz i'd just gain the weight from the protien foods. and i dont know what excerises help and what would be good for a teenager. what should i do? what foods would be good and what exercises would be good?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
14/m Swimming is probably the easiest way to lose weight I personally eat like crap I eat all sorts of sugars carbs fats etc and I swim and I am very skinny. Swimming also benefits you because It works every muscle in your body unlike other forms of excersise like jogging (better then running) it really only works ur legs and your forearm. I hope I helped.
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You can get a customized food pyramid here: [Link](Mouse over link to see full location)
If you want to eliminate things with protein, you can take spirulina, a type of algae(which is tasteless in pill form), this will take care of all your protin needs: [Link](Mouse over link to see full location) for info
Here's some random seller off google:
[Link](Mouse over link to see full location)
Any kind of exercise will help you lose weight. However, it's better to jog instead of run and lift light weights many times instead of lifting heavy weights few times. Jogging and swimming are good ways to exercize.
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Protein helps build muscle, carbohydrates have the same affect as sugar on your system (except sugar alcohols and dietary fiber.) Foods high in dietary fiber gives you that "full feeling" for a long time. A sugar alcohol is something such as Sweet n Low, Splenda, and equal. I suggest you eat foods high in protein and low in carbohydrates.
I'm not sure about exercises, though.
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