|
quick question
Ok here's how it roles, i need to know some good workouts for Pecs, back, and abs. any help greatly aprreciated
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Ok you got great advice before, but I might as well tell you what I prefer:
Pecs: Bench press & incline dumbell press-fly
Back: Deadlifts, dumbell or barbell row, pull ups or cable pull downs (usually palms facing close grip to get the biceps more involved)
Abs: Dont really train them much (all the compounds + sports seem to hit my abs plenty), usually throw in 2 sets of crunches on my leg day.
Anyway heres a link you might find useful, its to a bodybuilding site... shows how to do all sorts of exercises:
[Link](Mouse over link to see full location)
]
For your Pectorials, do the pectorial press, some pushups are good, and the bench press. For your back, try lat pull downs, make sure to lean back a little and pull the bar down in front of you. Another back exercise I like is a little complicated, but I'll try to explain. Get on your knees, and have a big yoga ball in front of you, put your chest on the ball and reach your arms out like superman, with your thumbs up. Then pull your arms back so your thumbs touch [or almost touch] but keep your thumbs up the whole time. Another thing for back muscles [&&love handles], do that exercise where you're calves are holding you and you have a cushion on your pelvic/lower abdominal region && lower your upper body up and down, almost like you're doing backwards crunches/situps. For your abs, I would reccommend the good old-fashioned situps, and the machine where you put your arms on the cusion while sitting down and push the cushion down like you want to touch your lap. Sorry it may be confusing, but I hope I helped, good luck. -Angel
]
Here's how I "Roll"-
Pecs- Incline Dumbbell Presses
Lats (Back)- Barbell Rows, Deadlifts
Rectus Abdominis- Rope tucks, Roman Chairs, Vacuums
Mind you these movements do require more effort than the conventional movements like crunches, pushups or even bicep curls...but they're the best movements for the areas you described and will yield the most results. Yes, they're hard- Yes they take practice.
]
pecs- push ups
back- pull ups
abs- cruches
hope i helped
]
More Questions: |