|
i want a nice stomach, any idea?
i got a good body all i really want is a flatter stomach, its not that big its just got a little fat that bugs me , i wanna be able to wear short tops n not be insecure about it please tell me how 2 make my stomach look hot
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
sit ups always tone that area up but be sure you are not useing you legs to get you up. it has to be all stoach muslces.
]
1) Try only to eat when you are hungry, and stop when you are full. If you eat a bunch of little snacks just because, then your stomach will bulge a little, and that's uncomfortable and annoying.
2) Also, crunches really help. Try to mix up different styles of crunches, and do maybe 2 or 3 sets of 100 a night. Still, if you aren't used to crunches, don't start out doing this much. Start out with maybe 1 set of 100 (or even less) and work your way up. Stop if you get too tired.
3) Last of all, running/jogging helps all of your body, and it will help tone your stomach muscles. Good luck!
]
20 situps, 20 crunches. thats what you should do ont he frist day
and each day after that, add 3 crunches, until you get up to about 50 and then just do that (you can keep going, but that will be hard)
]
ok so heres what you do:
Eat less junk food
do crunches everyday
work out at a gym every once in a while
Get involved in some sports
You know you heart me
-Brooke
]
sit ups will help and you will have a flat stomach in no time but in the mean time if you wanna go out and party hardy then do it and don't worry about what everyone else thinks and just be confadent in yourself
]
start doing sit-ups or crunches.
try to do as many as you can & then every night, increase your amount.
crunches are my favorite & they are really easy to do
]
Doing sit ups daily will solve that problem. Start with a few and work yourself up. You'll have a flatter stomach sooner than you think.
]
More Questions: |