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I think im fat
hi im 14 and about 5 foot 10, i weigh about 165 pounds...do i need to loose weight or am i oaky the way i am?
p.s i can take constructive critisism
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not at all, your a tall guy so its fine, the least you wanna do is lose weight and end up tall and skinny - thats a no no. if you are really conscious about it though, then tonk up, turn the fat into muscle, then i bet you will love weighing 165 pounds
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You are a little overweight for your age, but as far as your height you don't need to loose much. Maybe 10lbs. I know its hard to be tall at your age, because the guys are just starting to grow! I also know that todays media pushes us to be thin, but honestly, if you were say 18.. 165 wouldn't be that bad at all. I don't think you should go down to 140 because one, its not needed, two you'd probably look funny that thin. Like for example I am 5'6 .. 18yrs old and I should weigh 150lbs. Now I don't, but I should and I'm loosing weight, but I'd never got below 150. This is a long answer, sorry, hope it helps.
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Actually that is kind of big.But just loose some wieght.If you con drop down to 140 youd be ok.Try eating more healthy foods,because you might become over wieght.
~beebee69~
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HEY!
Hun, you're just a bit overweight.. but sometimes that's OKAY!!! Would you rather be anorexic? I don't think you would...
So if you are looking for ways to lose weight- here's some tips:
-Eat only healthy foods (fruits, veggies, and meats)
-Stay clear of sugar.. it creates fat and that isn't a good thing
-Don't eat too many calories.. 1500 or less is probably where you want to be
-ALWAYS eat breakfast! It jump-starts your brain and gives you a high energy level to excell in school!
I really hoped I helped, hun!
♥ God's_Girl
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i checked your BMI and it is 23.7 and the average BMI for your height is 24.9. so you are healthy but on the verge of becoming overweight. what i think you should do is start exercising and cutting calories just a little bit so you don't continue to gain weight and become overweight.
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Depending on your build you may or may not be but yes 165 lbs sounds about a good weight for being 5'10.
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Okay, 5' 5" should be 125lbs. 5' 6" 130 5' 7" 135 5' 8" 140 5' 9" 145 5' 10" 150lbs. You should be around 150lbs. You're a little over the avg weight so you should exercise. (5' 10"? LUCKY. I'm 5'5..5'6? And I feel short everywhere I go =D)
Just go on a healthy diet...eat 3 times a day and 2 snack in b/w meals (healthy one slike apple, banana, baby carrots, etc.) to help you from over eating
Exercise at least 3 times a day (walk, jog around your nehigborhood for 30min each day.)
Or you can go see your doctor so he or she can give you a diet plan to go on to lose those extra pounds =D
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