|
Inner and Outer Thighs
What are the best excersizes for your inner and outer thighs without equipment of any kind? I'd like to get in the best shape possible before Halloween. Thanks!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I don't even have to ask...I can tell you're definitely a girl ;-)
Yes, every girl is obsessed with her thighs and glutes and it is a pain to lose fat in the Abbductor and Adductor (Inner and Outer) thighs. This of course means that your body is already adapted to the workload you have put upon it with walking or running and you have hit what is called a "Plateau" and need something new in order to stimulate results, if this hasn't happened yet then it is going to. Humans are amazing and the body acclimates to workloads, we are made to walk a lot and move our legs a lot so running really doesn't help to lose or my most hated word "TONE" our legs as good as we think it does. Iam sorry but running and the such isn't going to cut it, you need equipment. You have to do weighted squats, and those machines that target the inner and outer thighs specifically, just to name a few exercises. Dream something up and find what your groove is and how you can make it happen. You're only going to see results if you really go through with it and exercise.
]
hey, i run cross country and well my legs kinda r toned...i think running will do more for your legs than a bike. either one will work... and maybe power skipping. that will help its just a skip but you go as high as you can. you might even want to try wall sits .... w/o the wall like stnd shoulders lenght apart and squat for 30 seconds... do that every now and then.. hope that helps.
;>
]
Run. Run your freaking ass off.
]
Sit on the side with one leg on top of the other. Bring the leg on top back about 3 inches from your body. Then lift your leg up slowly. When bringing it down, don't go down all the way. You got yourself some leg lifts! They work great for your outer thighs. Just do 25 at a time once or twice a day!
For inner thighs try doing squats. I'm a dancer, so believe me when i say they work!!
Its also great to go running just to get your whole body in shape!!
Good luck!
]
I'm pretty sure these work out the thighs:
STand in the 2nd positions (ballet) -[legs open, feet turned out and knees bend) squat up and down slowly using your thigh muscles
Stand up straight with you feet and legs together. bend at the waist and left knee slighty. have your left foot stand on tip toessquat up and down 10 times. then switch legs and do the same thing.
]
hey, do some leg-lifts! sit on either side of your body it doesnt matter which then lift your leg and slowly lift it back down. liked my advice? add me as a favorite columnist!
-caitt♥
]
More Questions: |