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exercise help
ok so i have 26days to tone my legs or lose weight in my legs
i was wondering if like an hour of riding my exercise bike on the hardest setting would have any improvment???
thankss
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
It doesn't have to be on the hardest setting, but you're heartrate needs to be elevated and you need to feel some burn (not crazy burn though).
Remember:
Hydrate yourself before, during, and after.
Ride, or even run, for at least 20 minutes 4-5 times a week.
Fat turns to muscle. You will gain a lot of muscle. So, chances are, you will tone those legs and lose a bit of weight (appearance wise) but not much scale wise since muscle weighs more than fat.
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hey, i run cross country and well my legs kinda r toned...i think running will do more for your legs than a bike. either one will work... and maybe power skipping. that will help its just a skip but you go as high as you can. you might even want to try wall sits .... w/o the wall like stnd shoulders lenght apart and squat for 30 seconds... do that every now and then.. hope that helps.
;>
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hey. not only biking on the hardest setting but you can try it on a lower setting and going for longer, it will help you work out your legs for longer, which will get them more toned.
Also I do a lot of jump training...it helps you to jump higher but it keeps my legs toned. Just do little jumps. 100-200 a day is a good number to start. Nothing big...just short little jumps over and over. And try just jumping with your legs, try not to use your arms.
<3
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Yes. But also you should try the stair master and also ride the bike a lot...everyday. Diet has a lot to do with this too so change up your diet. Squats do help..I would do about 2 sets of 20 every night or every morning.
Good Luck
~Keosha
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yes. and run every day. not only will it help, but you will feel good too
hope i helped
*muaz*
xoxo
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