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Food cravings...what to do?
Lately, I have been having really bad food cravings. Im not fat, 110 pounds, but I think that if I keep eating, I will be fat. I was wondering if there is a good way to kick the cravings. Thanks!
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Maybe give some free advice about: Nutrition?
Hey , well a good way to satisfy your hunger without over indulging is maybe picking on foods such as pretzels or fruit or even dry cereal.
Also, you may just be thirsty. Sometimes you get a hunger feeling just from being thirsty, so try drinking more water and see if that helps!
-kendra.
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Instead of eating lots of food, excercise.You could jog in place or walk up and down the stairs. Excercise kickstarts your metabolism and you feel like you just ate.
Also, dont drink diet sodas.
Like diet pepsi, or diet coke, etc.
Because they have something in it that will make you crave sugar later.
The best advice is to drink lots of water,
or drink milk.
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drink cold water/suck on ice.
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i heard if u wait 15 minutes. you won't crave the same food and i think its true. drink tons of water. most of the time you think your hungry but your actually thirsty.
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Cravings for things is really a tough one! After looking I think I found a page that has some good helpful tips. I hope you find something here that will help. :)
[Link](Mouse over link to see full location)
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Chew gum. It always works for me
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Well, As someone who has studyed the human thoughts and how they come to be and how they effect people, I think you should find your average weight for your size. 110 is real skiny. If you dont take car of your body now ill effect you in the future. Look it up you`ll see. But you have to go cold turkey. The more you feed the craving the craving will live longer. Its the only quick way. Maybe buy something thats sweetish but healthy. Fuirt?
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eat yogurts/fruit & nuts. they have both low and no fat
=D
-J
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Drink lots of water. Flavored water works, too. You'll feel full when you really aren't. Also, eat slowly. It takes 20 minutes after eating to realise you're full, so if you eat more slowly, you'll feel full much more quickly.
There are slim fast shakes that limit your hunger for about 4 hours, but they have quite a few calories, so try them out if you want.
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