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fat
i know im not lik FAT, but im fatter than some people, and i keep eating and eating but im working at a camp where i waslk lik all day bt i dont seem to be losing weight, and my thighs are fat majorr turn off..any ideas>
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
All you really have to do is just watch what you eat and go out for walks. That will help you stay in shape and keep healthy, also loose the weight you want off. Eat foods that are healthy for you and aren't high in fat and calories. Don't eat after 8PM. ALWAYS eat breakfast. Drink a lot of water; anywhere between 6-8 glasses, a day. Then, after supper (everyday, or so), just go for a little walk. Then, before bed, do some excercises. Push-ups, sit-ups, crunches and squats would be good. ♥
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hey,
i am doing this thing called the fruit diet it really is working for me. Also you can do squats to get your thighs thinner about 2 sets of 30 at a time.
love,
Brittni
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stop eating...? Eat healthy food
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eat smaller portions and i'm not telling you to go aneroxic but its the fastest way all you need to do is eat 5 smaller meals a day then 3 big ones and no snacking!! it will boast your metabolism which makes you eat and not gain weightt so yah - -
and try eating a spoonful of peanut butter before you go to bed :D it works!!
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