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Water.
Hi, everyone. I'm trying to diet, and I know water is key. I can usually only drink 2 bottles a day, and I really have to force myself to get it down. (I hate the taste of water..none) Haha, so I was wondering, are there any other drinks I could have that maybe include lots of water but have some taste to them? I've heard unsweeted Iced Tea & Lemonade, Gatorade. I also have these little Koolaid packets I pour into water bottles, and that makes me drink them so fast, & they are only 30 cals! Any other suggestions?
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Gatorade is horrible for your teeth. I like Aquafina Flavor Splash. It's really good. I usually drink about 3-8 glasses of water a day. heehee. Hope I helped
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Hey,
I usally drink lots of oarnge juice to give me calcium and energy to work out . Also the little koolaids packs are good but,make sure that the calories aren't from fat . Have you tried a protien shake or low cal smoothie with no sugar there easy to make . Hope this works !!:)
Love,
Lizzieonline
I would love to hear from you and I hope your diet works out !!:)
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flavored water (my favorite i believe its no cal too)
propel
crystal light
Fruit H2o
vitamin water (i got a free case at the kelly clarkson concert.. i think its ment to give you energy to exersize and still be semi-healthy)
I would skip the koolaid though.. just that word makes me thing sugar.. you sure its not crystal light?
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Hi.
I'm so exited to answer this question because I have the perfect answer!! Try Vitamin Water! It is sooo good for you and there's like A MILLION different flavors of it, lemonade, straw berry, kiwi, anything you can think of. My doctor reccomended it and it doesnt have alot of added sugar. Trust me, it doesnt taste like water at all, and its 20 times healthier then Kool-aid. You can find it at a local supermarket in the water section.
Hope I helped.
naturally_sadie
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dONT drink koolaid or gatorade. they may have low calories, but they are full of sugar, and that actaully puts on weight. if you drink, water, orange juice, milk, and other fruit drinks. sugary drinks are just about the worst thing for you, and they actually do make you gain weight. (30 calories doesnt matter as much, its more the amount of sugar)
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watermelon. healthy and it has lots of liquis in it.
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Green tea. It is very very good for you. And it helps you lose weight and speeds up youre metabolism. Dont put sugar or anything in it.
Good luck
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i would suggest crystal light. it's just 5 calories/every 8 ounces.
hope i helped!!
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there is really good flavored water by propel they keep coming out with new flavors too. i think they are pretty good and i really like to drink them so maybe that will help.
-*- missmad127 -*-
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theres flavored water wich is mostly water. Theres gatorade.
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