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Hi.
I want to go on a diet, but not a strict one. So I was wondering, if I drink nothing but water and eat KIND OF healthy, will I lose weight? When I say kind of healthy, I mean like no candy or junk food.
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You will lose weight if you eat smaller amounts of healthy food. I'm not saying, to eat just twice a day. You must have three to four very good meals everyday just in smaller amounts. Salad's are awesome. I would recommend them in a second. :]
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yes, you should see somewhat of a difference. just control ur proportions, and do some light exercise.
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yea it would help. its not going to make you loose weight though, you could be the laziest person int he world but still eat healthy. you have to actually get up and excersize to loose weight. im not saing this to be discouraging, but it's true and if you have your heart into this than do some excersizing too and that will really help.
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This is what I think you should do. You should totally drink nothing but water, and if that starts to get hard, get flavored water at Wal-Mart (50 cents a bottle, they come in lots of flavors).
If you take out the candy and junk food, you will be healthier. No doubt about that. But it depends. If you stop eating candy, but eat more fruit than you did or something like that, then you won't lose weight.
What I suggest is eat everything you eat now, except in smaller portions and without candy/junk food (like chips). Also, add one hour of non-stop exercise to your day. It can be walking, swimming, running, jogging, bikeriding, you name it, as long as you do it for an hour.
If you do all of that, then you should lose some weight. I'm not promising anything, though. It could take days or it could take weeks.
I hope I helped!
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what will really help lose your weight if you follow what you said plus go to the gym or just jogging around your nearby park etc
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if you would loose weight
it would be a pound or too
im trying to do the same thing
and what i did was drink nothing but water for almost 3 weeks now
and excersise for about 20 minutes a day or sometimes more
and you HAVE to eat healthy.
and cut down.. so eat smaller portions than you normally would
hope i help :]
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You may or may not lose weight. as long as you are eating and its healthy you will atleast maintain your weight but you should lose a little
i would add exercise in.. it will help you lose weight much faster
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