|
eating late
is it true that eating past 7pm can cause you to gain weight?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Well, its impossible.
The truth is, eating after 7pm is just a myth.
Calories are calories no matter when you eat them!
But make sure you eat enough in the day time , like a healthy breakfast and keep yourself satisfied because starving yourself will just ruin your metabolism .
Hope Ive helped!
-kendra.
]
Eating anytime can cause weight gain. It's about what you eat.
]
if you dont eat normally, like snacks, and 3 meals a day, it causes you to gain weight. and if you eat later in the day around 6-11 it causes you to gain weight because your body isnt digesting the food because your going to sleep and not moving around and such.
]
I heard that eating past 6 pm causes you to gain weight. So does skipping breakfast and eating lunch/dinner.
]
it depends. some people eat earlier so that then they can burn the calories they ate by walking around, instead of just lying in bed, sleeping (thats where you 'gain weight')
]
Not neccessarily 7 pm... but nutritionists say not to eat 2 hours before bedtime because if you eat right before you go to bed, your body is not moving enough to work off that food you just ate.
]
Technically, the hour of the day/night doesn't matter. You aren't supposed to eat a couple hours before you go to bed because during that time your heart rate & metabolism slow down. If you eat small & healthy foods, it won't affect your weight that much. The only time you should be worried is when you're eating junk food (or large portions) late.. night after night.
]
More Questions: |