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metabolism
is there any way you can increase your metabolism?
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Weight training and aerobic exercise increases your metabolism to burn fat, and there are a lot of diet pills/foods that claim to do so. It's hard to weed out what's true and what's not. I've heard a lot about acai berry and caffiene speeding up metabolism, so maybe you could give that a try.
Always eat breakfast, because at night your body burns calories at a slower rate because less energy is needed while you sleep. To get your metabolism ready for the day, eat a healthy breakfast.
Here are some foods that may increase your metabolism:
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Good luck,
-Abby
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1.) Eating breakfast.
2.) Eating 5 small meals instead of 3 big ones.
3.) Getting a decent amount of sleep.
4.) Exercise.
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excercise is the best way to increase your metabolism, i know you've probably heard it a million times before but it's true. Infact, i've had a great deal of sucess once i started working out on a regular basis loosing 4 pounds so far. Also, drink some green tea before bed it's not just a great way to increase your metabolism but research shows it fights harmful dieseases. GOOD LUCK!!
love,
Brittni
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Drink green tea and before you go to bed at night get a teaspoon of peanut butter. =]
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doing a shoulder stand for 2 minutes boosts it but you'll have to do it everyday for it to make a big impact
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Working out increases your metabolism. It gets yor heart rate up so that when you eat, it goes right through your body.
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Working out is a very good way to increase metabolism. I go to the gym a few times a week and noticed my metabolism sped up quite a bit. Make sure you don't just lay around all the time and just get going! Do even little things to help yourself, instead of taking an elevator - take the stairs. Remember to eat healthy too, like vegetables & fruit.
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drinking green tea every morning gives your metabolism an extra boost. Hope i helped.
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