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Ab work outs
What are some easy ab work outs that I can do to make my stomache defined.. er.. haha so i can get abs. Or a flat stomache?
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umm.... crunches, situps, side crunches, if you need help on how to do them side crunch things just ask me and i will explain... hope i helped..
Destiny
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this gives you a list on the site and if you cant get on it type in on google ab workouts.
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Bridges , they hurt like crazy after a minute. Do them in intervals of ATLEAST 30 seconds , try to go longer. If you do not know what a bridge is , than its when you get almost in the push up position but you have your elbow to your hands on the ground in the push up positon and hold it.
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Hi my name is brandy and i had great abs but for the past few months i have been eating alot and it seemed like they went away so heres what you do:
-do not change the way you eat this will only make it worst(trust me).
-while doing sit-ups suck your stomache in because if your stomache is normal like loose it will expand so make sure your stomache is in.
-dont over work yourself you should only do about 10-20 a day until you get the results you want.
i did all of those things and my abs look better than they did before.
HOPE I WAS HELP
Brandy Bell
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Take up bellydance. I recently got into it, it's very fun and a great workout. I reccommend getting a tape or DVD that teaches you how.
-Lea
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Happy exercising!
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