|
arms plz.!!!!!!
ok well i have flab under my arm and i was wondering what can i do to get rid of it and what are some workouts that help the whole body like swimming, and what can i do to tone my inner thighs. plz help im really fat, and i hate it. ill rate 5s
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
i'd say swim alot- its summer so it'll feel good. also try lifting weights, a little at a time. make sure you're not eating junk ALL the time & yuu'll be good. you can do sit up and push ups like 50 a night, before you go to bed. i did that for a while and it worrked grreattt. ;) good luuckk! hope i helppeeeddd but i've never really had that probb.
♥caroline nicole
]
Well you can do push ups or dips. Also you can get weights and bend over a bit with you arms bended at your sides and then straighten them back. As for full body work outs you should really get FitTV if you dont have it they have some great workouts on there, especially Gilads full body work out, you can also buy his tapes. Tae-bo also works well.
]
lift weights
its nice to have muscles
do push ups
]
there's exercises you can do to get rid of that. here's a few websites-
[Link](Mouse over link to see full location)
you can also google tricep workouts
[Link](Mouse over link to see full location)
you can google more of these too
-hope that helped!♥
]
More Questions: |