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Wokring out and weight loss.
I'm 13, 5 foot 9 and 166 pounds [All my weight is on my stomach].
I was wondering how much weight I could lose in a week if, every night I do 300 crunches, then on Tue. and Thurs. morning I swim and do about a 20 min dryland[Ab work, push-ups,jumping jacks, etc.]
Then on Monday Wensday and Friday I go in the morning and do weights for an hour.
But I also will swim for 2 hours every day in the afternoon plus more drylands and running[When we run, we run about a mile and a half] and such. I swim on a team so the swimming is hard swimming, not just laps.
But my question again is if I did that for a week, how much weight do you think I could lose at most. My goal is 7-10 pounds.
Thank you in advance :].
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well if u keep that up and do that consistant u may lose more than wanted
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I'm really sure that you'll need to do it longer ot lose 7-10 pounds...but maybe like 2 or 3 or 1...Instead of pushing yourself like that. Start off easy so you won't hurt yourself and then make it more and more as you go. And if you really wanna lose weight. Do what you said you wwould do up there and eat really really heathly and then drink as much water as you can ( it works. Did you know hunger could be dehidration? And I think I spelled that wrong but you know what I mean right?) anyway..hoped I helped
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You'll lose weight....but you aren't going to keep it off. That takes a LONG time. It takes a lot longer than a week to tap into and eliminate a lipid cell....so you'll lose a lot of water weight but you'll gain it back. Why a week? Why not make it a point to be like this for the rest of your life?
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I for sure agree with the person below me..muscle is what your going to gain plus your tall!! so thats a good pointt!! much love and good luck on your goal!!!!
mucho lovee
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You will gain alot of muscle and remember muscle weighs more than fat. But you wil defintly accomplish your goal by a long shot
trix
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