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humorist-workshop
what can i do to make my stomach flat and get rid of panhandels/love handels. and how can i make my thighs smaller. thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
If you only learn one thing today I want it to be that working out a specific are (thighs, abs, etc.) does not burn fat in that particular area anymore than the rest of your body. Some people store fat more readily on certain parts of their body, but you cannot get rid of fat in one particular place, just all over at once. Running is the best, and try to eat right. This doesn't mean a special diet or eating alot of salad, just try and have food from all the food groups, and stay away from processed foods. Also, stop when you're not hungry anymore, instead of waiting for a full feeling.
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First off;
If you drink soda on a daily bases scientists have discovered if you stop drinking soda you can lose up to 5-7 pounds a week, yes thats how bad it is for you.
And the main areas soda goes is to your thighs and stomach so that may help kickstart your weightloss plan.
Now, exercising is a must. I recommend running it'll help your thighs, calves, and stomach. Crunches and situps, 6Inches, wall sits, will all help your stomach and legs. You need to keep a daily routine to lose ( and continue to lose) wight off these areas.
Also besure to drink plenty of water and eat healthy to keep your body in tiptop shape :)
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Well, what I do to keep fit is run almost every day. It makes you thinner and, if you do it enough, you can get a toned stomach. When you run, you are excercising your leg muscles too, so that should help your thighs. If you run, it gives you more energy and relieves stress too... which totally helps throughout the day. I do situps, too. If you do it enough, it should make you skinnier. I try to do 50 normal situps, and then 25 to the side. It really helps a lot. Oh, and remember, when you have sore muscles, it means that you are using muscles that you don't normally use, so that's a good thing. But always remember to stretch before you run...trust me! Hope I Helped!
**BeLLe**
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The best way to go is to:
1.Get on a good diet.
2.Work out often.
3.Do alot of cardio to burn manyy calories.
xosam
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exercise and eat healthy
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exercise everyday, drink alotta water, no sodas.
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