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Vitiamen A
What foods have vitamen a besides carrots? ((Sorry, spelling isn't the greatest!))
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Theres 2 kinds of Vitamin A- Beta carotene and Retinol (the stuff that helps you with night blindness) Carrots are among the best sources for Vitamin A as a natural food but what has to be remembered is that Vitamin A is a fat-soluble vitamin that is able to be stored in the body in contrast to a vitamin like C which is water soluble and any excess is just passed through the urine. Generally you need to be supplementing with very very high amounts everyday over a long period of time to feel the effects of Vitamin A or any other fat soluble vitamin (A,D,E,K) toxicity.
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liver
sweet potatos
carrots
mangoes
spinach
cantaloupe
dried apricots
milk
egg yolks
mozzarella cheese
p.s. you've probably already heard this 10000 times before, but too much vitamin A can be toxic, so don't engorge!
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[Link](Mouse over link to see full location) has a list of how much vitamin A is in which foods, plus some other information.
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Vitamin A is found in:
-liver
-dairy products
-dark fruits (such as plums)
-lettuce
-cabbage
-spinach
-broccoli rabe
theres definitly more but thats all i know of
♥dAnieLLe
*rate*
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According to Wikipedia ([Link](Mouse over link to see full location))
Liver, dairy products, darkly coloured fruit, leafy vegetables
J
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Some Vitamin A-rich foods are:
liver
sweet potatos
mangoes
spinach
cantaloupe
dried apricots
milk
egg yolks
mozzarella cheese
There's also fish oil, butter, and orange or yellow vegetables or fruits.
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