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sleep
okay..is it normal to fall asleep @ 6PM. wake up for 5 minutes around 10PM. then go back to sleep. wake up @ 1 then fall back to sleep. then again at 5AM. then 7:30. Then getting up @ 9AM. still really tired. is that normal at all??
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That happens to me too. Theres nothingg wrong with it. It just means your not sleeping in maybe the right position or the right way. You could still be tired from oversleeping also. Although you wake up for 5 mins and go back to sleep, you are still sleeping for a long period of time, which is normal to be overtired.
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You are getting enough sleep, but not the right kind of sleep. This is especially evident because you say you are still tired. No this is not normal. Check with your Dr to rule out any serious health problems. Then--try to get into a regular sleep routine (go to bed at 9, get up at 7:30) every single day. Cut out all caffine, eat three balanced meals per day. Exercise well before 6 PM. IF after doing these things you are still not sleeping right ask your Dr about attending a sleep clinic for further evaluation.
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i think this could be one of three things:
1) it could be a sleeping disorder
2) you couuld have a lot on your mind when you're falling asleep
or 3) your body doesnt produce enough iron. if this is the case then regular vitamins should help because i dont produce enough iron and do the same thing sometimes- ill sleep from 7pm to 12 pm in the afternoon. i just take vitamins and try to clear my head before sleeping
you might want to try asking you doctor next time you go. hope i can help xoxo
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actually,this sounds like a sleeping disorder,it's called sleep abneia,you wake up every few hourse becuase your brian does not usually get enough oxygen,you should try consulting a doctor about it,hope this answers your question,
Jasmine,
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Do you have a lot on your mind? Because that is what happened to me, but I also got very little sleep, but what you should do is see a doctor and they can give you sleeping pills so you can sleep through the night.
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Normal, not really. I do have some questions.
How long are you actually awake during the day?
How long has this been going on?
How are your eating patterns?
How are your moods?
I would say that if this has been going on for longer than a few nights and your eating patterns are disrupted and your moods are shot that it is just more than mere insomnia.
You should ask your doctor and maybe go in for a check up.
Some people just don't sleep. It is unhealthy, but even medications haven't helped them. An old friend of mine, Lance, he never slept more than two hours a night if he was lucky. He had tried every sleeping pill the doctors gave him and nothing works. He functions fine, other than being incredibly bored up late nights.
If you are not functioning fine then you need to see your doctor.
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