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Calories and grams of fat per day.
How many calories and grams of fat are you supposed to consume per day to avoid gaining weight?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You have to research it based on your height and gender.
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it's usually 2,000 per day... just try and watch your fat consumed..
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The average person is supposed to comsume 2000 calories a day.
[[♥]] TiFF
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I've always recommend that my clients stay within 20-25% fat intake for their total daily caloric intake, taking in Mono and Polyunsaturated fats which can be found in nuts, fish and cooking oils in particular peanut oil, coconut oil, sesame oil and olive oil.
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Less than you can burn off.
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Go here to calculate how many calories per day you need :
[Link](Mouse over link to see full location)
One gram of fat is 9 calories and you should have no more than 30 percent of calories from fat. Sooo... Find 30% of the number of calories you need, and then divide that number by 9, giving you how many grams of fat you need a day. :)
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