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My Abs
Im a 13 year old girl and i was wondering if anybody knew any good work-outs for abs. i'm not considered over weight or anything, i just have a little bit of stomache fat i would like to get rid of. any ideas other than yoga would be great
thanks in advance
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Maybe give some free advice about: Fitness?
my boyfriend says to do 500 sit ups and push ups every day!♥MiLLiE
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Upper Abs~ Cruches are the best, so are situps. You could also search google for that.
Lower Abs~ Lay down on the floor. Put your legs veritcally into the air. Cross them, and kinda relax them. But keep them straight. Then pull your head up towards your legs so your back lifts up a little. This really works it!
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Well if you are looking to build muscle, you should do crunches and push ups to give you definition and make you toned. If you are looking to burn fat, like if you have a little extra, you need to do an exercise that will burn calories such as running, aerobics, or ddr. Crunches do NOT burn your fat. This is a common misconception that many people have. It just builds muscle, which may shrink your stomach somewhat, but not all the way. You need to burn calories for that. If you do both aerobic exercises and crunches/pushups, then you will burn the fat and build muscle. So that might be your best bet.
Pilates is GREAT for your body too. I would definately recommend that.
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Doing situps and crunches will make your abs stronger, but it won't make you lose any extra fat. To do that, you'll have to run, bike, or do some other type of cario workout.
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Try crucnches/Situps that works the best.
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