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humorist-workshop
How do I become less stiff? >.<
I'm 13, and I've been told for around two years from time to time that I'm kinda stiff. "I need to be more fluid and less jerky." Yeah, I suppose that is true. Only, I don't know how. I'm not very sporty.. but.. can anyone recommend some simple techniques I can do.. at home.. to start becoming more flexbile/fluid? I haven't got horrible posture or anything but I really could improve and would really like to be more fluid. I want to do something about it, and any help would really be appreciated. Thanks in advance. <3
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Maybe give some free advice about: Fitness?
DO PILATTES its the best you dont have to leave the house your able to be in a comfortable enviornement and take brakes it helps your flexibility and tones your body!
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Try yoga ... this is the best site [Link](Mouse over link to see full location)
♥
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dancing helps a lot. you don't have to be good at it, but the more you dance, you'll definitely improve. just give it a try. if it doesn't work out for you, there are always other alternatives such as yoga, gymnastics, or anything that can keep your body moving.
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yoga definetly, maybe try some light exercise, ,or swimming(i know it's winter, an indoor pool possibly?)just try to mellow out, dont be so tense. get a massage chair. :)
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I'll bet yoga could help you. Just get a yoga video or something similar and work on it a little each day. It's not something you need to really get into, but I believe that you could really benefit from fifteen or so minutes of yoga every day. I hope it works for you and good luck!
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