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sit ups
if i do 50 or more sit ups every night about how long should it take before i start to see a difference?
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Maybe give some free advice about: Fitness?
hmm about 2-3 weeks
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Fairly, I'd say 3 weeks if you follow a healthy diet plan. Diet and exercise go hand-in-hand, both are vital and extremely beneficial to each other.
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Never if you don't diet properly. Sit-ups don't work the abs, they work the hip flexor muscles that go to the top of your hips. Do crunches instead if you want to exercise. Again DIET.
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about 2 -3 weeks depending on how in shape you are to begin with. <3
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