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im soo fat
iimm like 125 pounds!!!!! i am only 14 and i am like 5 feet dont u think thats wicked fat!?!?!? well what should i do to get skiinny i feel like a fat cow and i dont like to wear athingsuites and stuff infront off people i need to get skinny by summer what hsould i do? i rate high!!
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that's not too fat! i mean, im being honest! haha but ummm at least you wanna lose it! umm i suggest thee BEST way to lose fat is just walking, not running yet! your body cant like, i dont know how to explain it, it like cant handle it yet, so start off walking first, well, idk, i live in minnestoa and its FREAZING cold out but it would help alot if you have a tredmill or if you love to shop [like me] you could walk around the mall for a couple hours while shopping! hehe! well i hope i helped!
xo
ashleyy
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everyone is fat, its just how fat are you really, i knew some people that were very muscley and weighed about 130 at your height. you have to ask someone if your fat and get their honest opinion aobut it. you should ask a nutritionist about it.
being 14 i would say that you probably still will have some growths and you will get taller and fill out.
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im 14 .. 5 feet .. and like 110..
15 more pounds might be all muscle?
but if its not get on a tredmile
and do sit ups!
and WALK WALK WALK!
jog for a half hour everyday
<33 crystal
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thats not fat at all. im the same height as you and only a few pounds lighter than you and everyone says i am soo skinny so i think you have nothing to worry about
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im 14 and im 130 do you think im fat to? im only 5'3 also. you arent fat and you dont need to do a thing. ask your friends. if they think you are fat and they will tell you. ask your guys friends mainly because guys wont lie to you. i hope i helped.
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Its up to you. You do not need to be skinny like many other people out there, but if you feel like you need to lose wieght to make yourself helathier, then try a no sweets diet, and a little exersize. You'll be surprised how far that can go.
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First of all.. your NOT wicked fat. If your athletic.. alot of your weight probably comes from muscle. But if you must lose weight, stay away from junk food. Working out is the best option. Burn more calories than you take in daily and DONT starve yourself. Each 3 HEALTHY meals a day and try to avoid overeating. And watch your calorie intake.. it helps alot.
Good luck
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Calling yourself fat will lower self esteem. You need to think positive to loose weight! Start by exercising and eat healthy food. Get your friends and fam. to help and support you. They'll do you good and keep you on the right track to get the body you want and deserve.
hope i helped& good luck!<3
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for breakfast: stay away from like poptarts and sugary items try a bowl of cereal or like a piece of fruit stay away from alot of bread(pancakes waffles and so on) drink water or a type of juice apple or orange
for lunch; try a sandwhich stay away from fried food for lunch try either like pasta(carbohydrates) or wraps(totilla with like lettuce tomamato chargrilled chicken) are good or try a salad with a low fat dressing they make like low fat honey mustard stick with water for lunch a gatorade is not bad either for a little energy aviod sodas at first it will be kinda tough and you may get headaches but stick to it...the less sodas you drink you will feel good and better about yourself
try to minimize snacking between lunch a dinner
for dinner try to avoid fried food as much as possible grilled chicken or steak is good alogn again with pasta or sometimes an all veg. diiner is good corn is not bad with like mash potatoes and like boiled shrimp
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no that is actually average, if you do want to drop a couple pounds though, i would suggest to NOT snack, eat healthy, no junk food, no soda, and workout.
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losing weight can take months. you have to set a goal on how much you plan to lose, and by when. Once that is decided you should try eating only healthy foods (fruits & veggies at every meal). Nothing high fat like chips or cookies (although sometimes that's okay). Make a chart for yourslef to view your progress. You can also have Protein shakes, they're staisfying but not fatty. And excersize is also a key. I would suggest daily running,, either before or after school on a track. If you have a tredmill or stair stepper you should use them too. They help burn calories. But be sure NOT to stop eating. stopping eating is not healthy, and will not hel your cause to get skinny. I would alos consider talking to parents about this sort of thing, they can i always help more than a stranger can.
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So you're just on the heavy side. It's definatly not wicked fat, but you're almost overweight. Not quite. To get skinny by summer... well... that's a long time from now. So eat healthily and burn more calories than you take in. Eating less may help you not gain weight, but burning the calories makes you lose them. Good luck
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i would say eat more fruits and vegetables then you normally would. don't eat the fat or skin on meat. try not to eat as much chips and junk food as you normally would. stick to a healthy, good tasting snack like wheat thins or cheez its or string cheese or stuff like that. excercise along with it, you will get better results. hope i helped!
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125 isnt that bad at all. but if you realy want to lose some weight then exersise is good. maybe like 20 minutes of exersise a day. Aloso a cut down on junk food is good. If nothing loses you weight remember 125 is not that bad.
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I was overweight, once upon a time. I started trying to stop eating as soon as I was full at meals, you know? Eating until I was satasfied even, not even until I was "Full". I used to snack right when I got home from school, too. Stopped doing that. Overtime I lost like 25 pounds because I eventually ended up needing to eat less. It all has to do with the size of your stomach. If your stomach is smaller, you'll get full faster, eat less food, consume fewer calories, lose weight. I hope I helped.
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start eating right and exercising, do sit up and all that stuff..
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