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soccer
How can I bulid up my arm strength so I can throw the ball farther?
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i play soccer and what i usually do it pull ups and push ups ... then i usually practice trowing the ball ... sometimes you might need to get a little bit of a running start that always helps me .. soo i hope i helped
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Pull-ups, Push-ups, and lifting weights would really help :)
♥
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umm...you could do push-ups, pull-ups, weight lifting, all-arms, and practice throwing the ball more and more.
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Lifting weights mainly. Fitness tapes could help too. How about going to a gym and work on how strong you can lift weights, build up your muscles and surely you'd have a longer ball throw!
Best of luck!
x Steph x
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push-ups, pull-ups, lift weights, practice throwing the ball and use a punching bag. Thats what I do. I play goalie and I can throw it further than half field.
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do push ups and use weights and just practice
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do push ups and lift weights !!
♥ Samra
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try using one of those medicene balls, if you throw that w/ somone for an hour or so, then it will feel like the soccer ball is nothing.
~Jake
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push-ups. = )
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