|
i really wanna lose some weight cuz i dunno i want 2 hehe but i dont really have alot of time please help me....maybe some diet type tips or some kind of workout please im desparate
luv fatso lmao
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
ok if you want to lose weight fast......your shit outa luck unless you strav yourself and if you would even consider that i`d have to slap you silly cuz thats a stupid thin to do so just take your time and walk alot......i find that helps to keep you in shape.
]
The best way to lose weight is to exercise daily like doing crunches everyday or even walking. Drinking water instead of pop helps get rid of all the water weight you have in your system. You can have like 1 can of pop a day but you shouldnt go more than that. Also eating only 1 candy bar a day or none at all helps. The best is not to eat chocolate at all. You should eat because if you dont eat you will lose but you will gain just as fast. You should eat 3 meals a day but do not snack in between the meals.
]
If you want to lose weight fast and be healthy about it, I strongly recommend the Weight Watchers Program. It's not a diet--it will help you change your lifestyle so you'll lose weight and keep it off.
I joined a few weeks ago with a few of my friends and it's worked out great. I don't feel like I'm on a diet, just that I'm more aware of what I eat and how much.
If you don't want to go on the program (it's 15 dollars to join then 12 per meeting) then some generic tips for weight loss are:
+ Eat celery and carrots as munchies. They're very low in calories and actually help you lose weight. They also keep your metabolism going so you're constantly burning calories.
+ Drink water. Lots of it. Constantly. It fills you up and helps something or other. I'm not sure. But if you drink water all the time, you'll be less hungry and therefore prone to eat less.
+ Don't go on "crash diets" like drinking juice only or not eating. This causes your metabolism to shut down and what you do eat to be stored as fat.
+ Try walking for an hour each day with a friend or just listening to music. It gives you time to think and relax and burns calories.
+ Swimming is good. It tones your body and you get in shape.
+ Counting every calorie makes you feel deprived. Try just being more aware of what you eat and how much of it.
Good luck!
]
If you want to lose weight and KEEP it off, then you have to change your lifestyle. This includes a healthy diet and moderate exercise. It doesn't get any simpler than that. Eat three square meals a day, and get off your ass.
Yeah, I'm a pain in the butt.
]
What I'm doing is that I do 60 crunches and 20 pushups 5 nights a week. Within about a week, my stomach was already looking flatter and my arms were stronger.
**please rate**
~~skippy_pebbles~~
]
More Questions: |