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how do i get rid of stress? i feel bad after breaking up with some1...like realllllly bad..please give me some suggestions♥
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Maybe give some free advice about: Love Life?
get one of those ball things to squeeze when no ones home just scream into a pillow or something or just try to unload some of the thing you have going or spread your time out easliy. And for the break up thing just tell them you don't like them like that anyone you were happier as frined and wanna stay there and just hang out wiht them.
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you'll move on soon I did just forget bout him and move on and spend fam time.
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Well, there had to be some reason for you to break up with this person, so remind yourself of that, and just not really focus on being as social at this point in your life. Just focus on other things. Then maybe you won't have so muh pressure from people, which is probably making your stress even worse.
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I think that the best way to get rid of stress is to work out. Working out release endorphines in your body that actually improve your mood. You will feel better and get in good shape.
This person you broke up with might even have some regrets after seeing you in better shape.
Eva J
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There are lots of things that people can do to cope with what you're feeling. What will actually work really depends on the person. Basically what you need to do is find something to fill your time that you will get really into so that you don't think about stuff too much. Some of my suggestions would be to join a club, activity, or sport if you're not in any of those things already, read...there's lots of great books out there, exercise (this works really well for me), find a new hobby, buy a new game, buy a new gadget, or anything else you can think of. I'm sure that you'll find something, good luck!
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Don't look at stress as a result of your situation, look at it as your inability to cope with your situation. If you dumped someone, you had your reason. Focus on that.
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You can't "get rid of stress. It's not that simple. Just try not to focus on it as much.
♥ Melissa
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