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i want a flat stomich...i know to exercize and stuff. But about how many caleries do i stick to eat day?
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acually changing your caleries will not help you loose body weight unless you way over eat. its better just to change what you eat like instead of having cookies for a snack try veggies thats the better way to go cause everyones caleries differ
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there are lots of websites that will calculate how many calories your body needs, according to your weight. once you know how much your body needs, eat 400-500 less. Say if your body needs 1,600. try only eating 1200. good luck :)
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under 3000
its unhealthy for anyone to eat more than that
-hope it helpd-
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Well breakfast should be between 200 and 300 calories. Lunch-500-600 Snacks-200-300 Dinner-500-600 calories. This way you are health and this will help you get that flat stomich.
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It depends how much you weigh and how much exercise you do. You can estimate many calories you need with the tools on [Link](Mouse over link to see full location). Make sure that you don't cut your calorie intake by too much at once, because that might cause your metabolism to slow down.
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