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Mental Physical Depressed Wreck...
I've been Depressed like forever. When i was little i got really bad mentally abused by my mom and to top this all off i'm fat. Well i'll use the Word Big. I'm not ugly or anything and I look normal, well, Good porportioned, not like a big stomach and stuff...I'm 5'8" at 200 :( It really isn't fair. I've been Depressed and Very low self esteem. Right now i'm trying to do exercise and eating less. But I don't know what i can do to cheer myself up or Feel better about myself. I have plenty of Friends, I get along with anyone, I'm the funny girl...But i just don't feel the way about myself as people see me. I just got rid of my addiction of self mutilation to myself and I need to cheer up to become Happy and get the energy to lose weight. I just want to feel good about myself...and It's quite hard :(
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Maybe give some free advice about: Mental health?
What you can do is do something you're good at,learn something new to be happy about yourself.You could also get into a team sport and win a trophy or compete in other competitions and play a good game either you lose or win it doesn't matter what matters is at least you did your best which is what counts.If you have other interests but you think you can't like a activity game practice a lot to get good at it.Just try my suggestions.
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i think you shud concentrate on the inside more than the outside it sounds like your alittle lost you need to find out who you are. and be happy with that person, you need to pick urself up an start a new. it sounds like your a great person an every one loves you for who you are, now you need to learn to love yourself aswell x
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heyy. no one's perfect. being skinny doesn't make u any better. if u need to be skinny to be happy, that's not rite. =[ see!! you have lotss of friends-- and they don't judge you, do they? they shouldn't. & neither should anyone else!!! every one is awesome in their own way ;]. _*lader
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wow thats tough! you have to realize that there are many more like you. have u ever read the book..."A Child Called It" its about a boy whos been abused by his mother for is whole childhood! if you read that book maybe you can get aadive! and you can relate to it to! and it doesnt matter how you look from the out side, it matters how you are in the inside...you should just be yourself...but if your trying to say your over weight, well then yea you should start to eat healthy. you should drink plenty of water. and eat plenty of healthy nutritions foods. you should get at least 1 hours of physicall exsicise a day! PE should help you! you need to whatch what you eat! good luck!
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You shouldn't have to change the way you look for anyone, unless you are doing it for yourself. If you feel you look bad, or weigh too much, go for it. you can find plenty of good exercises online. (just search google) Don't take it so far that you become anorexic or bullemic tho..then you are just going to have even more problems. it sounds like you have a pretty good social life, with lots of friends that care about you. it's just your life at home that needs some improvement! does your mother know that she is hurting you? it's great that you don't hurt yourself anymore! you are probably a beautiful young lady who just needs to be shown that she is loved at home. don't listen to people when they say something negative or bad about you! they aren't perfect either, nobody is. and when people tell you that you're not good enough, that is when you know you are better! just keep your head up high, but if you really feel the need to get some help, you can go to counselling or talk to a close adult, friend, or even teacher for some advice!
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well you are beautiful, no matter what they say. if people start being like "you are so fat, why is yo momma 2X as bigger?" just walk away from them because their words WILL bring you down, but they wont change who you are
ahh my sister is 5'0 12 and weighs less the 60 pounds, etc, her life is a wreck! she always wants to kill herself. she has no friends. well she does but not great ones
dont let that happen to you.
go on a simple diet or something, eat less jusnk food. drink ALOT of soda, trust me thats what my sister only drinks, diet coke. it makes your matibulisuim high and you go hyper and run alot and stay in shape!
hope i helped a bit
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I know Exactly how you feel, and i really think i could help you out, my dad left me, my 2 sisters, and my mom! Why I still dont understand, I thought i could never get out of my depression thinkin that i was the UN luckiest kid in the whole wide world! The only way I got through it was thinkin that I'm not the only 1 wit problems, That it could b worse! I 2 have gr8 friends and family, I sometimes feel like I'm fat too! i'm 5'5 and 110 pounds! for me dats like WOW! But I just say to myself I'am beautiful and no1 can take that away from me! I dont know you but every1 has something to worry, about so just dont think about it, think about the good things you have like friends, and If you need any1 to talk 2 I hear that you can go talk to a profecional phsycologist, that may help, but I hope I've helped you!
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