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cant loose the wieght
i am a 13/m and i just cant seem to loose wieght i am 5,4 and wieght between 120-125 and i skateboard and am very active and sweat alot but i just cant seem to loose my baby fat and my gut i have a six pack but it doesnt show that much and when me and my friends skate to impress the girls i want to keep my shirt on so how can i loose wieght faster then i have been
P.S. i have lost about 10 pounds in the last 6-8 months
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you are only thirteen so you still have some developing to do. as you get taller you will naturally lose that baby fat. just keep working out to maintain what you have. i don't think you should lose any more weight because right now you weigh less than some of the girls. i'm not saying you aren't healthy or anything..just that you still have some growing to do so don't sweat it hotstuff.
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everyone says how you need to 'cut out' fatty foods when you don't. you really juss have to eat all 3 meals and stuff. here's a faster plan.
-sleep 9-10 hours every night
-eat all 3 meals
-eat a good sized breakfast [if you don't you actually gain weight er keep the same weight, because your body is going into starvation mode and you aren't burning calories]
-eat 3 snacks inbetween 3 meals, so basically eat every 3 hours [to help your metabolism] there's a catch to that one! don't eat like cookies and chips. you have to eat fruits, veggies, crackers, etc.
-exercise. run, jog, walk, play basketball, swim, skateboardings good.
here's a website for exercises-
[Link](Mouse over link to see full location)
good luck!♥
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First off congrates on losing 10 pounds. As you said you have a six pack which is a lot for someone your age. And the truth is mucsle (sp?) weighs more than fat. But if you're still self-consious the best thing to do is cut your calories and exercise more. You're obviously active so try having a 1500-2000 calorie a day diet. Also when warming up for skating (which you should do if you don't) do some sit-ups/crunches and push-ups. Or after you skate condition. Conditioning isdoing heavy exercise after you play a sport. Some good excersises for conditioning is running laps, jumping jacks, sit up, push-ups, and lunge walks (very annoying but they work). Do these activites after skating. I hope I helped!
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125 pounds is nothing to complain about - you're definitely not overweight for your size. I'm as tall as you are, and I wear my 130 pounds rather well, in my opinion. Keep skating, you'll strengthen your legs and lose some weight. Also, try an activity that makes you use your stomach muscles, as well - you only lose fat around the muscles you use.
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125 pounds isn't too much for a guy your age. try eating less, excersise and do something besides skating like sports. any sport that makes you run and burn lots of calories. i think your problem is that you just have slow metabolism. im a girl myself so if you want impress the ladies with your body, try eating less, excersise crazy, and burn baby burn. hahaha just try it. it'll work! goodluck and come on you should lose more than 10 pounds that long. add me as one of your favorites please. its cool if you don't. goodluck!
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There's only one healthy way to lose weight... eating right and exercising.
Here are some tips:
1) Try to be active in some way every day, whether it's skating, taking a walk or running.
2) Cut out really fatty foods from your diet (chips especially)
3) Do't undereat! It'll just make you hungrier so you'll overeat.
4) Replace unhealthy foods with salads, lean meats, yogurt, fruits, whole wheat breads, etc.
5) Remember that changes don't happen that quickly. If you expect dramatic results in a few weeks it's probably not going to happen.
6) Keep a positive attitude. Don't get discouraged or think that becomig healthy is too hard or get lazy and stay inactive for a long time.
Good luck!
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