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loosing weight
hey!! im not fat but ive got a little blubber on my tummy..well its not flat..and i want to loose it in three weeks before school any ideas how..quick and easy..if i run everyday will it help?
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if you run it will help a little. also you can do about 200 crunches before you go to bed each night eventually you will see a change, also its not all about exercise you're going to need to cut down on the fating foods, i'm not saying go anerexic but instead of eating a bag of chips why not eat like carrots or something.
hope i helped
Ashley<3
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any type of cardio can work and light crunches/sit ups can to.
xO. jessica
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to try to lose some stomach try::
-crunches
-pilotes [sp?]
-sit ups
-leg lifts
-bicycle (there is an excersise not the actual thing..if you dont know what it is drop one in my inbox and ill explain it)
also excersise balls help
good luck!!*
-babiibanana
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Running will help you lose the excess fat but it will not tone your stomach. Try doing cardio, like running, as well and crunches, leglifts and things that focus on you stomach. You can try using a home workout video the tagets the stomach, i've heard thst those can work pretty well. hope i gave some good ideas! <3
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Don't eat any junk food. Don't eat in the evenings. Don't snack; only eat at mealtimes.
Do cruches and other ab exersizes.
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running will keep u in shape but it won't really help ur stomach doing curl-ups or sit-ups will help trust me iam in shape cause of that
h.i.h!!
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run around your block or where ever a couple times a day..leg lifts...crunches....and watch what you eat...and also...cut soda outta your diet... if you drink it...i did that and people could tell i lost weight....hope i helped...
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Eh, it not might go away in only 3 weeks, but it probably will a little. Do tons of crunches, like 50 at once, then take a 30 minute brake and do 50 more. Running will probably help a bit. Eat veggies and fruits. Good Luck!
~Brina~
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only easy and quick way i know is to get a butchers knife and chop it off.
YOu have to work hard and do a ton of crunches, sit ups, leg ups, and running...running helps
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Yes, running will help, but there is no such thing as losing weight quick and easy. It takes work and disiapline. Eat right, watch your calorie intake, and EXCERCISE! As well as running, sit-ups would be a great excercise for you to tighten up your tummy.
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