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getting back in shape
13/f Ive played basketball for 5 yaers but this is diffrent i realy wanna make the JV squad and lets just say since last season ended in March ive done alot if couch sitting and junk food eating...what can i do to get back in to shape...tryouts are November 4th
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Maybe give some free advice about: Sports?
okay. You probably have favorite shows..(every hour of the day) lol, but really. Everyday, practice at least for an hour. If you really want to make jv then i suggest you set up ur own workout for everyday. Practice. If your watching sum tv, every commercial, get up and do some jumping jacks, trust me it will work. good luck ;)
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i've been playing basketball since third grade and i play for AAU which is like a state team that goes to nationals and for my school league team, so i know pretty much about the practices.
1-layups layups layups
not EVERY1 can do layups, so if your ahead of that, your good
2-suicide sprints
keeps ya in shape and you'll probably have to do em sooner or later
3-form shooing
practice diff forms of shooing the coach is teaching you
4-run/jog
it helps ur endurance
5-practice dribbling
im a post player and i still have to do it
leave me a feedback for more suggestions
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u shoudl go to the gym and shoot some hoops and then work out a lil and eat a lil healthier
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Try running a mile a day..drink a lot of water and eat a lot of healthy foods..also excirse a lot`..hope i helped`
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ok well i had the same problem... i got a little out of shapeso i went on two diets. the first was a low carb diet. where all u could eat was meat, veggies and eggs. that took off about .5 pounds a day..but then i tried an easier diet where i ate only fruits and veggies for a month and i lost 20 lbs. it was great
good luck
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run every day for about a mile a day...
sittups pushups increasing each by 5 every week...
also bike ridings great... ride your bike to the store or to an ice cream shop also eat healthy
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eat alot of fruit & salad & drink alot of water..excercise from now until tryouts..and if you want to go to a gym a couple times a week.
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work out, jog around do a sport or something athletic or something that can get your muscles pumped before the season starts! dont worry you can do it if you put your heart to it good luck!
MmSBaBe167
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