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Hello. Look i've went to the jym like 5 months ago.but i stopped going because i got bored of going everyday. And my question is-If u work out,and then stop;would u like gain fat,or some pounds. I sometimes go for a 15-20 min. walk outside.But that's pretty much it. Thanks for the help.
Brenda!
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Maybe give some free advice about: Fitness?
okay here is what you do:
if your a girl:
when you get a food craving, you get some nail polish, and you paint your nails. by the time that the nail polish has dried, your food craving will have more than likely perrished.
While having painted your nails, this prevents you from using your hands to get food, open food, and hold food.
:)
-Kelsey-
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no u wouldnt dont worry trust me my dads a health muscle freak
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Ok, well, you will retain the muscle after working out consistently - for a short time. If you worked out consistently for a long time (umm.... let's say a couple months or so), then you're alright for around 3 or 4 weeks. Then you start losing strength. After about 5 to 6 weeks, your strength goes downhill even faster. After 5 months, you're going to need to start going again b/c your muscle is already on its way turning into fat. Now the walk, if you have a good diet (low fat, medium-high calorie count (depending on other activities, such as sports), and high carb) then it will be sufficient for a good time, so long as you're not just sitting around lazy the whole time. But you will eventually lose all your muscle. Your muscle will turn to fat, the fat will be burned. Then you'll become a skinny lil person. I'd suggest making gym visits something fun to do two or three times a week and if you just want to maintain, maybe gain a little bit of muscle, stay at around your max, maybe upping it every now and then. Good Luck & Hope I Helped.
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yeah...your muscle will turn into fat and your metabolism is faster when you exercise so it will make you lose wieght.. not that you want to know all of that but oh well
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u can gain the weight but only if u start eating uncontrollibly. for example alot of junk food, alot of sugar, etc. just keep walking or dance just as long as ur pretty much sweating then it's like excercising.
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Yes you can gain back the weight, but if you control your eating habit it is most unlikely. so you have to eat the right portion and dont eat snack to often, i mean once in a while wont make you fat right away but it is good to work out at home for 20 min or so. with treadmill or just walking too.
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No you dont gain any wait if your eating right. But if you stuck on junk food then yea you probably would. You should continue to walk because walking helps you.
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NO, YOU COULDNT JUST GAin ALL YOUR WEiGHT BAK UNLESS ALL YOU DiD WAS EAT, BUT YOU DONT NEED TO GO TO THE GYM EVERY DAY JUST 2-3 DAYS A WEEK F0R AB0UT 1-2 H0URS SH0ULD D0 iT AN JUST MAKE SURE THAT Y0U JUST KEEP EXERCISEING A LiTTLE DOSENT MEAN LiKE 3 H0IURS W0RK 0UTS EVERYDAY JUST A LiTTLE WALK HERE AND THERE AND STiLL EAT HEALTHY - AND iF F0R S0ME REAS0N U HAVE GAiNED A PUND OR FEW THAT MEANS YOU HAVE GAiNED MUSALE ! G00 DLUCK ! H0PE i HELPED ! ♥ X-0H
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Hey
Don't worry about it. If your walking outside everyday, and eating the right kind of foods then there is no way for you to gain any weight at all. Hope this helps
If you have anymore questions be sure to comment
my inbox
I'll be more then happy to help
♥ maria ♥
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Not if you're eating healthy and not sitting around all day
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