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alright i just want to know if there is ne way for me to lose weight and gain more muscle ik im a bit on the chubby side and i just want to know any ways to lose weight and gain muscle w/out actually lifting weights b/c i have no way to get access to weights
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Cardio will get you started losing weight and will give you some tone to your muscle, but if you really want to gain muscle, you'll need to do some strength training. If your school offers weight lifting, that's a great place to start. Or get hand weights for at home and look up workouts on the internet.
Best of luck!
collegemom
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if you want to lose some of your baby fat I reccomend going for nightly joggs. I do it and I always feel great even though I'm sore and I can tell my muscles are getting stronger. Most physical activities people participate in can help strengthen and increase the muscles in your arms legs amongst others for example swimming cheerleading soccer gymnastics, all of these are examples of physical activities that make you stronger... as or losing weight maybe cut back on some of the sugary junk foods
hih
kelli
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Try going on a SAFE diet. I went through anorexia and it's not worth it!!! So before you even try a diet, ask for a professional's opinion. You can gain muscle by crunches, leg lifts, pushups and stuff like that. You dont have to have weights. Your weight is going to be affected by what u eat and how much. Limit it a little but remember, you have to eat to lose weight. Sounds weird, but i should know.
Disciple
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Try Pilates. Drink lots of water and eat more meals; just downsize your proportions.
♥ Brooke
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Take it slow at first, just start with eating more healthily... less junk food and soda... more water and fruit, veg and the right balance of protein and carbs in your diet.
Alongside this, start doing some exercise, jogging/running will help you become fitter, lose weight and tone your legs and stomach. sit-ups will work your abs; push-ups and variations will tone your arms and build up muscle.
hope this helps
feel free to get in touch if you need any more help :-)
XxXxX
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eat fruits & veggies...drink plenty water..stay away from foods high in carbs...and just exercise as in curlups and situps..and even pushups
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YOU SHOULD WORKOUT OR GYM MEBERSHIP AND EAT 3 BLANCED MEALS AND NO SNACKS IN BETWEEN U DONT NEED WEIGHTS TO GAIN MUSEL YOU CAN TRY SIT UPS AND CRUCNES TO WORK OUT YOU TUMMY AND PUSH UPS TO WORK OUT YOU ARMS AND RUNNIN HELPS YOU LEGS AND WILL HELP JUST ABOUT EVERYTHING ELES GO TO WWW.TEENTONE.COM THEY YOU CAN GET EXCERSIZES FOR EXACTY WHERE YOU WANT MUSELS ITS A VERY GOOD SITE IT WILL ALSO HELP WITH EATING RITE CHECK IT OUT GOOD LUCK ! HOPE I HELPED ♥
x0_Court
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you should run alot...get a gym membership and work out lots or just balance ur meals better eat lots of meats and fruits not red meat though stay away from that...and drink lots of green tea and water!hope everything works out for ya!
xoxoxox
tina
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Well, There is this game called Dance Dance Revoulution.. It's a GREAT game to help you lose weight! You can find D.D.R. in mall arcades or just some arcade.
Here are some more helpful tips:
1. FORGET the sodas try to only have one soda a week and drink as much water as possible.
2. Try being active ALL DAY, like swimming, running, tennis, volleyball, soccer, softball, cheerleading (I guess), Football (if ur a guy), etc...
3. Something that works really good is if you only eat to survive not like every 5 minutes...
4. I suggest if you want good muscles.. you'll mor ethen likely have to go to a gym and workout... there is a way for everything...
5. Ditch the junk food it only makes things worse... Try eating veggies and fruits
6. Try eating protein every meal
7. Try not to eat so many snacks...
Well thats it! I hope I helped!! Need some more excercise tips? Leave me a message in my inbox I'll answer it right away! Good luck and I know you can lose it! Lots of Love ~ ToNy
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