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a few questions here...
im not fat by all means...just curious
whats a normal weight for girl that is 5'10?
and how can i tone up my stomach other than sit ups and crunches, its not flabby or anything but i guess anyone can use a tone up
i have really muscular legs but when i wear a skirt or something the top part of my thighes rub together and it gets really irritated and it hurts, how can i keep them from rubbing together and is that normal?
thanks a zillion xO
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
OH OH OH I KNOW! alright go to www.am-i-fat.com and type in your weight and your height and it will tell you! YEA!
♥ cookierat123
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I do situps, while listening to my favorite music (I sugguest the White stripes..) because I also am not fat, but my stomach sticks out. I also sugguest going to [Link](Mouse over link to see full location) and clicking on the green health section. You should suscribe to the magazine because they have all kinds of awesome ab workouts that aren't situps. Also, to se if your weight is right, go to [Link](Mouse over link to see full location)
and yes...it is normal for your thighs to rub together but to tone them up, try doing karate kicks or laying on your back with your legs in the air. Open and close your legs over and pver. That should help tone up the muscles.
and P.S - I am working on the same thing!
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i THiNK BETWEEN 140-160 iS A G00D WEiGHT RANGE F0R S0ME0NE Y0UR HEiGHT. iF Y0U G0 T0 THiS SiTE [Link](Mouse over link to see full location) iT SH0WS H0W Y0U CAN T0NE Y0UR ST0MACH iN DiFFERENT EXERCiSES //♥
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The Normal weight for a girl that is 5'10 is 136-147 pounds. Tone your stomach by basic exercises, such as crunches, sit ups and side bends. Hope this helps =]
<3qorjess mami
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Weight Charts for Women
Metropolitan Life Insurance Company, 1959 - Females::
Height Small Frame Medium Frame Large Frame
5'10" 133-144 140-155 149-169
This is what's considered healthy weight ranges. I hope this helps.
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well your really tall, LUCKYY!! haha but uhmm i think a normal weight for someone your height is probably around.. 170's maybe? and maybe even more since your legs r muscular.. just remember muscle weighs more than fat!! and i do sit ups and crunches everynight.. they work.. but slowly. uhm you can try waist widlers, thats when you like stand up and turn your body. ahh hard to explain. but uhmm just stick with the sit ups for now, or check out some new magazines, they have great tips on how to stay in shape [ cosmo girl, seventeen, teen people etc ] and yeahh that leg thing with skirts, its called chaffing. ughhh it gets so annoying i know!! but uhm i just walk on a tredmil for about 20 minuites everynight. hope i helped :)
<3 bailey
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