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flatter belly.
what are some things i could do to flatten the lower party of my belly up?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
One excercise that really gets the lower stomach is : lay flat on your back,put your hands under your butt by the tailbone to support your back.Lift your legs straight up and then down slowly but don't let your heels touch the floor.Do that as many times as you can stand it.You can add ankle weights to maximise your toning.(Start with 10-20 and work your way up)
Hope that helps
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sit ups help alot and going to the gym
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many people will give you numerous ab exercises, but the truth is you can have a 6 pack but if your body fat percentage is high, you won't be able to see it. so start eating healthier and run everyday* sooner or later your whole body will be leaner along with your belly!
good luck* xoxo
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sit ups help your 4 lower abdominals and crunches help the top 2
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i was actually reading a book the other day and it said if you didnt drink out of straws and didnt chew gum it helped... but i dont know i haven't looked into it. Sorry i couldnt help you more
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A few good activities that can simply assist in poRpoRtioning the body in it's ENTIRTY would be anything that gets the blood ciRculation goin', such as jogging, jumping jacks, jumping Rope, and walking, and bicycle walking. Also, 'tis the season of wateR aeRobics, and they will woRk like a CHARM!!
And if you'd like to taRget youR tummie specifically, tRy doing a couple hundRed sit ups oR cRunches. I know, I know, I know.. 'a couple hundRed' is A LOT, but if you bReak it up into sessions, it's not that difficult, tRust me. I'm the Queen of lazy fuckeRs, so if I can do this, YOU can do this! :P
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omg sit-ups and some crunches! those work 4 me all the time since i'm very fat well not rele i juss need 2 stay fit and keep my sexyness (; ha `hearts;//
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