Free AdviceGet Free Advice
Home | Get advice | Give advice | Topics | Columnists | - !START HERE! -
Make Suggestions | Sitemap

Get Advice

Search Questions

Ask A Question

Browse Advice Columnists

Search Advice Columnists

Chat Room

Give Advice

View Questions
Search Questions
Advice Topics


Remember me
Register for free!
Lost Password?

Want to give Advice?

Sign Up Now
(It's FREE!)


Shirts and Stuff
Page Backgrounds
Make Suggestions
Site News
Link To Us
About Us
Terms of Service
Contact Us

<<< Previous Question
Next Question >>>


Question Posted Friday June 17 2005, 11:10 pm

Does anybody know any good work outs to help tone you thighs to make them look nice and not flabby?

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?

shake answered Saturday June 18 2005, 11:32 pm:
Take a jog. Then your fat chunky thighs will look just fine.

[ shake's advice column | Ask shake A Question

Karen answered Saturday June 18 2005, 4:48 pm:
Running and doing lunges and squats will help tone your thighs.

[ Karen's advice column | Ask Karen A Question

mrs_radcliffe answered Saturday June 18 2005, 3:22 pm:
Crunchies and push ups do work. try walking for long distances that make you more tone.

luv roxie
take up swimming and do some laps.

[ mrs_radcliffe's advice column | Ask mrs_radcliffe A Question

prettyNpink answered Saturday June 18 2005, 7:54 am:
hey get a exceisse ball and sqawt and when you bend down push the ball away.then when you get up pull the ball closer .and repeat!

[ prettyNpink's advice column | Ask prettyNpink A Question

fall_to_pieces answered Saturday June 18 2005, 5:06 am:
do pilates or yoga.

[ fall_to_pieces's advice column | Ask fall_to_pieces A Question

Courtney answered Saturday June 18 2005, 3:33 am:
Biking, lowering yourself to the ground(not all the way) and then coming back up and doing it all over again. They really do burn . So, I hope I was some help and lovely day.

[ Courtney's advice column | Ask Courtney A Question

azngemini answered Saturday June 18 2005, 2:40 am:
squates will diffinately help. if you dont know how to do them, you just have to make it seem as if you're sitting on a chair against the wall.
if you run a lot, or climb stairs a lot, then your thighs will tone out more since you're excercizing them.
working out with a stairmaster will also help you, they're amazing.

[ azngemini's advice column | Ask azngemini A Question

Babygirlxoxo answered Saturday June 18 2005, 2:17 am:
Try different exercises and if you "feel the burn" in your thighs keep doing it!

Here are some exercises to get you stared:

- lunges
- jumping jacks
- crouches

[ Babygirlxoxo's advice column | Ask Babygirlxoxo A Question

Alin75 answered Saturday June 18 2005, 12:43 am:
No matter what advice you might get, listen very very carefully. There is no way to target fat loss to a specifc area of the body- it is not physically possible. If you do exercises that target the thighs you will, in time, build muscle on the area. This will make the area bigger and will NOT get rid of the flab. Now, what you need to do is to make a decision between the following two choices: 1. Either you start to lose weight- by eating balanced meals, cutting saturated fat, increasing your general exercise level and so on, or 2. you decide that overall you are happy with the way you are. If you choose 1 then your body will decide the order of fat loss- its genetic Im afraid. For weight loss, resistance trainning is the superior choice to aeroboc training due to its effect on the metabolism. So... a comprehensive weight trainning routine beats running any day. Anyhow, here is a link to a site that has detailed descriptions of most popular exercises for all areas of the body: [Link](Mouse over link to see full location)
Best of luck to you whatever you choose, but remember that no area specific exercise will let you achieve what you want.

[ Alin75's advice column | Ask Alin75 A Question

myRainyFebruary answered Saturday June 18 2005, 12:15 am:
Pilates are perfect for toning..

magazines like Teen People and Cosmo Girl and Seventeen all have tons of workouts. check it out

[ myRainyFebruary's advice column | Ask myRainyFebruary A Question

luv2swim109 answered Friday June 17 2005, 11:55 pm:
the "flab" you think it accually muscle. if you want try havcing a daily run each day for about 15 minutes. or try swimming some laps. im a swimmer and it really makes a difference once i do another season.


[ luv2swim109's advice column | Ask luv2swim109 A Question

flimsypaperdoll answered Friday June 17 2005, 11:46 pm:
running strips the fat away from your thighs so they're nice and lean. run every 2 days and you will notice a significant difference. they'll be so slim everyone will be jealous!!!

[ flimsypaperdoll's advice column | Ask flimsypaperdoll A Question
Recent popular questions:
Want to give advice?

Click here to start your own advice column!

I'm so lazy and unfocused.
Yeast Infection Cure
What I got for my boyfriend's birthday--Is it good enough?
online dating
Big virgin tease ! (female)
What do you leave at the grave of a child when you visit?
22 year old need to grow up
Regarding a message between my boyfriend and one of his friends
Likes me or is he just using me
how much to feed a puppy
My father is cheating.. I am the only one who knows
Making crucial life choices. Need help.
What is going on?
Should I approach him, or wait for him?
i like him but it might not be right to like him
Do I have an eating disorder?
Anxiety and treatment for a teenager
For break I stayed at my
Long Distance

All content on this page posted by members of is the responsibility those individual members. Other content © 2003-2014 We do not promise accuracy, completeness, or usefulness of any advice and are not responsible for content.

Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content.
Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.

[Valid RSS] eXTReMe Tracker