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Thighs
Does anybody know any good work outs to help tone you thighs to make them look nice and not flabby?
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Take a jog. Then your fat chunky thighs will look just fine.
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Running and doing lunges and squats will help tone your thighs.
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Crunchies and push ups do work. try walking for long distances that make you more tone.
luv roxie
take up swimming and do some laps.
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hey get a exceisse ball and sqawt and when you bend down push the ball away.then when you get up pull the ball closer .and repeat!
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do pilates or yoga.
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Biking, lowering yourself to the ground(not all the way) and then coming back up and doing it all over again. They really do burn . So, I hope I was some help and lovely day.
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squates will diffinately help. if you dont know how to do them, you just have to make it seem as if you're sitting on a chair against the wall.
if you run a lot, or climb stairs a lot, then your thighs will tone out more since you're excercizing them.
working out with a stairmaster will also help you, they're amazing.
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Try different exercises and if you "feel the burn" in your thighs keep doing it!
Here are some exercises to get you stared:
- lunges
- jumping jacks
- crouches
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No matter what advice you might get, listen very very carefully. There is no way to target fat loss to a specifc area of the body- it is not physically possible. If you do exercises that target the thighs you will, in time, build muscle on the area. This will make the area bigger and will NOT get rid of the flab. Now, what you need to do is to make a decision between the following two choices: 1. Either you start to lose weight- by eating balanced meals, cutting saturated fat, increasing your general exercise level and so on, or 2. you decide that overall you are happy with the way you are. If you choose 1 then your body will decide the order of fat loss- its genetic Im afraid. For weight loss, resistance trainning is the superior choice to aeroboc training due to its effect on the metabolism. So... a comprehensive weight trainning routine beats running any day. Anyhow, here is a link to a site that has detailed descriptions of most popular exercises for all areas of the body: [Link](Mouse over link to see full location)
Best of luck to you whatever you choose, but remember that no area specific exercise will let you achieve what you want.
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Pilates are perfect for toning..
magazines like Teen People and Cosmo Girl and Seventeen all have tons of workouts. check it out
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the "flab" you think it is.is accually muscle. if you want try havcing a daily run each day for about 15 minutes. or try swimming some laps. im a swimmer and it really makes a difference once i do another season.
~natt~
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running strips the fat away from your thighs so they're nice and lean. run every 2 days and you will notice a significant difference. they'll be so slim everyone will be jealous!!!
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