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lose a lot of weight around your waistline
Other than crunches and running, do any of you have any tips or secrets that helped you lose a lot of weight around your waistline? Be specific - how long it took, how much you lost, etc. Thanks.
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Eating a sensible lunch and dinner is key. Try to cut out all sweets or as much as possible. Drinking water and tea instead of pop helps.
If you walk for at least 90 minutes a day or around a track for 90 minutes a day it adds up. Also try meal replacement shakes and bars. It's all about being consistent and sticking to a game plan.
You should try swimming as that will help you shed pounds if you do it 2-3 times a week over the course of a few months. Biking is another option.
In my case I was 217 pounds and got down to 165 by all of these things plus 3 times a week kickboxing in 4 months. If you do something drastic like that the weight will come off if it's a lot of pounds rather than just a few.
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well i lost 15 pouds i a mouth by watching what i eat. it doesnt matter what you it is how much of it you eat. but i also ran danced and did activites that move my whole body. hope i helped you out.
*~Stephanie~*
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okay, I lost 10 pounds in a month doing this. get in a pushup position, lift any leg in the air and then pull it towards your face. do this about 10 times per leg and it's bound to help you. Hoped i helped.
Lovez, Lacey
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Well in 4 months I lost 35 lbs. My waistline lost 3 inches. I became active by running, doing crunches, and jumping. I also cut out all sodas and sugar. I hope these tips help! Take luck and keep in touch!
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