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what are pilates?
what are pilate?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Pilates is a work of exercising. It is by a woman named Winsor PIlates. SHe helps celebrities stay in shape and loose weight. It is mainly a type of exercise.
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it's just this exercise work out thing. it's a little like yoga, but it helps to tone your muscles and stuff, and it also makes you more flexible. it's really cool, and it keeps your body in great shape
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Its a type of excercising to tone up your body and your muscles. I hope I helped you!
From the Fresh Princess of Advicenators (ToNy)
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pilates is a workout desighned to fit and tone the body.or better yet to put it it's this new big workout.
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It's a foRm of exeRcize, my DeaR.
FoR moRe infoRmation, check out: [Link](Mouse over link to see full location)
Hope I helped!! =D
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its excersizes that tone the core. thats like your abs and stuff. im sure you can find some stuff online. i wish i could explain it better...theyre fun by the way. <3
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This is an advice column, not a dictionary! Go google it or find out at pilates.com.
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Pilates is a type of excersize that helps build strength and increases flexibility.
~*Tiffany*~
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