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inner thighs
does anyone know any work outs that can get rid of the fat on you inner thighs? i rate 5's
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wooooooo get out those work out videos... lol go to gyms and ask friends to go with you.. and ask around to for what to do
-Liz
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get on all fours (like a dog) and look at the floor. then, lift your knee to point at the wall to make a 90 degree angle, then bring it back down. do that 10 times on each side (thats one rep) do three reps two times a day :)
good luck-
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Like in my other post dancing! Burns off the Macdonalds you just gobbled down and also it brings sucsess.. If you're good. Also try yoga! Ok you're probably thinking 'Its for oldies' or 'Me? Yoga? Yeah right!' but seriously I done yoga last night at my mates house, we used her yoga video and it teaches you all kinds of strenches and stuff and whilst you're doing those streches the lady tells you what you are actually tonning up! Its great! But there is a lot of standing up and putting your arms in the air involved!
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lunges
do lunges for 1 minute ear leg for about 6 minutes a day
it helps so much. im one of the many unluncky people in my family who have monsterous inner thighs. or you can go to the gym, get a trainer or go to a machine where you have 2 pads inbetween your legs and you push in.
its hard to explain
xoxo
liars vs lovers
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Squeeze a pillow REAL HARD!!! Between your legs.
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