|
Bikini Season
I'm not fat, i want to just loose about 2-3 in. off my thighs and about 2 in. off my stomach before i have to go out in a bikini. Does anywun no any good workouts or enything? **-- I RATE 5s --**
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
to trim the tummy down stand with your feet a little more then shoulder length apart and put your arms out to the side of you. then lean to one side and down, hold for a sec. then go to the other side. after you do that 20 times each side keep your feet and arms in the same place and touch your right foot with your left hand and your left foot with your right hand. do that 20 times each side. that will help get your tummy looking hott. also do some crunched.but just go up unto your tummy tightens. do about 50 one night, and then go up by 20 every night. do 10, then lay down for like 10 sec. then do 10 more. and for your thighs.. those are the hardest. i would just run, like up hill. that will make what every you have hard and turn into muscial, and apear to be smaller.
hope i helped.
]
don't go enerecsic-that's just ugly and stupid...try not eating snacks at all or once a week and if u do eat snacks eat natural/healthy ones. run alot and try to push yourself a little-but not to much. u could do sit ups, pushups, pull ups, and try finding an after school activity like karate, soccer, swimming...
-hope i helped-good luck!
--dorinflower55
]
I say the best thing is to run,running is one of the absolute best workouts. Also don't starve yourself. Eat very healthy and exercise is the best remedy. :)
]
Ok well I know this amazing ab routine that I'll share with ya! :)
You can either do 100 reps (10 reps of each) or 200 reps (20 reps of each)
1. Crunches
2. Left side crunch (knees to right side)
3. Right side crunch (knees to left side)
4. Elbows 2 knees - hands on top of head, don't pull head, contact w/knees.
5. Superman crunch - Lock thumbs together, flex toes, lift upper body, straight legs ; alternative - reach w/one hand while holding other on neck for support.
6. leg lifts - hands flat under butt, press back 2 floor, try 2 keep head down if you can and watch your leg height..don't go too high.
7. In & Outs - keep head up high, legs straight in and out.
8. Hip Rock - hands behind neck, head up, elbows wide, knees bent and use a rocking motion while bringing your knees to your chest, lift up your butt for a bonus stretch.
9. Bicycles - just like riding a bike ;)
10. Full body crunch - elbows in tight, open and close bringing your head and hands to your knees.
I hope this makes enough sense. It may sound a little confusing but I did my best to make it short and sweet. If you have any questions feel free to ask me and I'll try to explain further! Hope it works well for ya.
Best of luck!
~ Amanda ;)
]
i would do what everone else said to do, i do like 25 situps a day, then i do more after a while, you could always run up and down your steps or go for walks, it works for me, probally would work for you also.
]
situps :). do about 30 a night and maybe just be more active then you already are like instead of being online ;) ride your bike, walk your dog ( if you have one), yeah things like that.
]
More Questions: |