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humorist-workshop
What are the benefits and bad things about eating sunflower seeds?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
f you this is a serious helpline!!!
*gohugurmom*
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benifits= yummy salt, seeds INSIDE shell are healthy<p>bad things= salt is very fattening
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i no a benefit is that they are healthy for you but a disadvantage is all the salt some of them have on them...
~*Sarah*~
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Benefits- no fat I belive
and the
bad things- high on salt
-need anything else feel free to drop one in-
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There isnt really any benefits because it high in fats which is bad. Try nuts or raisens.
luv roxie
XxX♥XxX
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you people and you dumb questions omg
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well this is if you eat the kind with the seed
benifits
- taste
- helps with nerves
bad things
- it makes the tip of your tounge raw and you loose your tastebuds temporarily.
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not sure about the benefits but most seeds are quite high in fats
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Sunflower seeds are acually healty for you. Only the natrual ones tho. Some are over salted and it isnt really healthy. x0
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Actually it depends, natural ones are healthy but the bad things are that some seeds can be really over salted. Overall, they are healthy
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benefits - no saturated fat, sunflower seed oil is good for you, high in protein.
bad stuff - often, they are heavily salted. Can get wedged between your teeth and it hurts. If you are allergic to various seeds, could potentially kill you, I guess... (one would hope you'd be aware of this in advance).
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