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camppppps
how can you get rid of cramps ***WHILE*** or BEFORE you are running?? I NEED to know soon! thanks!!!!!!!!!!
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Maybe give some free advice about: Sports?
stretch really good before you run and drink water thats all i know. hope i helped.
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To get rid of cramps make sure you stretch before running. Don't drink a lot of water really fast-this can lead to more cramping. To stay hydrated, take shorter sips of water. Also, breathe in through your nose and out through your mouth. To get rid of cramps, keep walking-don't sit down!!!
~oxkatekaylaxo
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um, well, i dont have them yet..but im pretty sure there;s medicine to take for it, and if its too bad just sit out? sorry, hope i helped a titch, see yah and good luck!
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scientists have found out that most cramps have been caused by lack of drinking. Before running you should be drinking 500ml of liquid, 500ml-plus while doing sport and 500ml after
at first you will find this hard to do as your body isnt up to drinking so much, but gradually bring it up and you should find your cramps come less often
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i no a way that always helps me if you put your hand behind your head while runnig they cramps will lighten up.
Hope it works out for you!!!
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take some midol, or IBprofen, before you start runnning. actualy running is good for your cramps, even though sometimes while you run, it seems that they get worse. hope i helped!
~*ana*~
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I hate when I have cramps so dont eat to much and then drink milk or water. I know that milk sounds gross but it gets rid of cramps. x0
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Well, if you don't eat or drink before running then it'll help prevent cramps. Also, I've found that using the restroom before running helps get rid of the cramps. Exercise is also something that will get you in shape, so your body may not be used to the amount of running you're doing, and provide you with cramps. By the time you get in shape, you shouldn't have to worry about any cramps. :D Goood LUCK!
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well if its like water cramps, you can just prevent it by not drinking or eating much before or while you run. i do some ab excersizes before i run..it helps a little bit. if its like pms then i have no idea. <3
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Take advil or Midol it should help..and actually so will running..much luv dez x0x0
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you need to eat a lot of foods with potassium. most fruits contain potassium like bananas. another thin you shold do is strench a lot. hope i helped
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Exercising helps get rid of cramps. Take Moltrin, it works fast. Stay away from carbonated drinks.
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Dont eat much because That will make you feel bloted and even worse have a bannana or apple, use a hot water bottle the night before so then when you get up your stomach will feel better. take some paracetamol or what ever you call pain killers over there. Peopl say that exercise helps to make you feel better.
luv roxie
XxX♥XxX
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To get rid of cramps before you run, try not to eat that much and stretch before you run. This will help. To get rid of cramps while you run, drink water and breath properly, like the way you are supposed to while you run.
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