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Crunches
Please somebody tell me what crunches are and how you do them.
Don't delete cos i really need to know.
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its like doing a situp only you go only half way its easier to do than it is to explain but it is basically half a situp
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crunches are similar to sit ups but you dont go up all the way.
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Crunches... they are sit ups
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crunches are when you lay down on ur back then put ur arms behind your head to form two triangles on each side and lift your chin up to the ceiling and you shoulders should be off the ground then go back down and repeat. Dont go fast!
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Crunches are like sit-ups, only you don't go up all the way. You put your hands behind your head or crossed in front of you, and lift your head, neck, and upper back up, then go back down and repeat. I would do 20-30 a day, then increase them once you get used to it. Good luck!
Hope I helped!
♥ Erin
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Crunches are an abdominal exercise and they are just like sit ups except you put both of your hands behind your head and just lift your torso up and down, while your legs are up. You repeat this for a while and you can then increase the amount of sets you do. If you go to this link, it will explain how to do crunches better: [Link](Mouse over link to see full location). If you go to this link, you can find out how to do other crunches and abdominal exercises: [Link](Mouse over link to see full location). Hope I helped :)
-Karen
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