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my butt is a bit big
i have a big butt and i kinda get made fun of my people and i wish my butt wasn't that big cuz its really noticably big and its hard to get certain kinds of pants. what exercises can i do to make my butt smaller? suggestions would be great thx
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
My opinion is that you should always love and accept yourself and don't care what other people think . But, anywayz here are some sites that may help:
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good luck!
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wow! if i was you...id be happy that i'd have a big butt!
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Different people have different body shapes. I know it sucks to be teased because of your body shape, and I really wish I knew a way to get people to stop making cruel comments about things that are genetically determined. No one thinks it's ok to make fun of someone because of the type of hair they have; it should be equally unacceptable to make fun of people due to the frame of their bones or the places their body prefers to store fat.
Unfortunately, you can't loose fat just on one part of your body. Exercise will help you loose fat in general. If your a bit heavy anyway, that might produce the best results. If your on the thin side except for your butt, be careful that you don't become underweight trying to loose your butt.
You can tone specific muscles, and that does have a noticeable effect on appearance. Your butt muscles are the gluteus maximus, minimus, and medius, or "the glutes". The exercises suggested by other columnists are pretty common for toning the glutes.
Good Luck, and don't get so hung up on changing your body that you forget how wonderful it is!
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do some leg lifts, squats, and run.
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squats.
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i guess that you can get a smaller butt by losing weight. i think maybe if you ride a bike or somethin it'll help you cuz then your calfs, and thighs will lose all the extra fat, and so will your butt.
i dont think you should be embarrassed that you have a big butt because most women in south america have surgery to make their butts bigger. and havent you ever heard of the song, "i like big butts" by sir mixalot? big butts and big boobs are very attractive if the rest of your body is small and skinny. but if that's not the case, then.. riding on a bike and toning your butt will help you the best.
if you have cable, there's a fitness channel, like 70-90, not sure which channel, but it;'ll probably help you out with your problem a bunch.
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You can do squats and lunges, since they tone your butt. Running or walking actually help tone your butt. Go to this link to find more "butt exercises": exercise.about.com/cs/exerciseworkouts/tp/butt.htm. Hope I helped :)
-Karen
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why dont you do that 6 wk body makeover where you can exercise less and eat more. If you have cable it's on channel 21 sumtimes! rate me!
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