|
snacking and overeating...
I usually eat pretty healthily---fruits, veggies, protein, etc. But my problem is that I will eat alot. I won't just eat one serving, I may have more than I should. What is a good amount of food to have for breakfast, lunch, dinner and the occasional snack?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Eat breakfast like a king.
Eat lunch like a prince.
Eat dinner like a pauper.
]
the serving size pyramid thing
0-sweets
2-4fruit
3-5 veggies
uh... like 3-5or 2-3 meat
6-11 grains
the serving size it one cup I thinK!
]
There is no "normal" amount for any one person. It all depends on what your goal is. You're eating a lot of good foods, which is fine. You want to eat what your body needs to burn to function, which is your basal metabolic rate ([Link](Mouse over link to see full location))
Calculate yours and then you can divide it up during the days with 4 meals a day up to 6 meals a day.
Any other questions- feel free to ask.
]
Breakfast- eat like a kind-- eat cerial, and fruits, and oj and more
Lunch- eat like a normal person-- just eat regular
Dinner- eat like a pesent-- dont eat so much just have salad or somthing
♥ Michelle
]
More Questions: |