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dieting with an empty stomach
I have an issue; I want to lose some weight, but my stomach grumbles like crazy!!!!! It's so annoying, I mean, I have a strong willl to lose the weight, but its so embarresing, I sit in math class and suddenly I hear my stomach, is there anything I can take or do to make my stomach not so vocal? Please and thank yous! <3 alyssa/ green_day_gurleexX
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Hey dont starve yourself cause if you dont eat your body WILL think your starving yourself and hang onto the fat that youve got...Juss eat less portions of food but eat healthy. Also eat a healthy snack between your class your most hungry in. Hope i helped!
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Look, by having an empty stomach it proves that you are not eating enough. Losing weight is not starving yourself. Eat the same amount as usual, just have healthier options. Instead of chocolate, have a fruit and nut bar or something. The only ways to make your stomach less loud is by eating.
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dont lose wieght. lard is good. so the saying goes, more cushion for the pushin.
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Eat very often, small portions, nutritious food. Eat six times a day, with breakfast, lunch, & dinner being your full on meals. If you need any ideas on small snacks for inbetween meals, just drop one in my inbox! ♥
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just eat foods that will fill you up. likeeee hm cheese is good, and if you bring like just plain turkey or ham or whatever sandwhich meat you like in a bag that works too. eggs make you full for like the rest of the day so make sure you focus on breakfast. trust me, the pounds will melt off. it's working for me! .:.curbsideprophet.:.
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dont starve yourself just eat healthier and exercise
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i think u shud eat normal just cut out the junk foods and exercize twice as much and make sure you alwayz have enough energy in ur body
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You should be eating three meals a day, at the very minimum. As a matter of fact, many preach --and correctly -- that six "mini meals" are the best way to lose weight. Think of it as three meals and three snacks. Your most important meal of the day is breakfast (breaking your fast after sleeping all night).
Another thing to remember is to drink 6-8 glasses of ICE water a day. Some people say warm water, but I've found cold is better because it revs up your metabolism (makes your blood beat faster to make you warm up). If you're not used to drinking all that water, try Crystal Light: 3 glasses of water, 3 of CL, then 4 of water, 2 of CL, you get the idea.
Third, if your stomach is growling, grab a carrot or some celery or a slice of apple or a piece of gum or a mint -- anything that will curb it until lunch! The fact is, if you ignore it, it will only prompt your body to start into starvation mode, i.e., grabbing everything that you put into your body and storing it in case you start to get hungry. The result? No weight loss?
Fourth, exercise. The easiest is to walk. Work your way up to 3 miles in 45 minutes 5 days a week AND DON'T DO THIS IMMEDIATELY unless you've been a regular exerciser anyway.
Hope this helps. Feel free to contact me for more pointers.
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Well maybe your hungry, just eat breakfest before you go to school and maybe bring a snack. You cant just not eat a lot becuase your on a diet. Eat a healthy breakfest and snack. Like for breakfest eat egg whites and milk..and bring a granola bar to school. You need to fill yourself up because if not, your body will think its starving and thats not good!
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