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leg workouts
I want to workout my legs. i have no idea how though. im not even sure how to do squats right. pleez help! ( i also want ot kno a website that tells you if u are underweight/overweight... i used to have it but i lost it)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
just go to toneteen.com or look on goggle
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Running is really good for the legs or doing the biking motion! here is a site for you to check out! Hopefully it helps!! please rate! [Link](Mouse over link to see full location) -trix
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If you want the website bac try searching on google or somthing. If you wanna work out your legs try running it will also help lose weight.rate me=)cole
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Hey, here's a website that has a few leg exercises and how to do each of them: [Link](Mouse over link to see full location). It would be hard explaining each exercise so just go to that website. To see if you're underweight or overweight, go to this website: [Link](Mouse over link to see full location). Hope I helped :)
-Karen
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Here's a site that gives you your body mass index and it tells you comments if you are over/underweight or average--> [Link](Mouse over link to see full location) Once you get there, click on "Am I Fat?" on the left side bar. It should be the third one from the top. All you need to type in is your height and weight and there ya go. As for working out: try playing some sports, running, jogging, walking, etc. If you go to a local gym, they could probably give you some ideas. Good luck =)
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I play soccer and basketball and so we concentrate almost solely on our legs. Well if you go to a gym... you could always ask someone there to help you get started.. but what i do is..
I find my maximum weight on the leg curl machine. then i take 10 pounds less than that and to a 3 sets of 10. ( that is 10 times. rest. 10 more times. rest. 10 final times.) I do this sitting up. and laying down. that will give you a really strong workout.
To do squats. find your maximum (the heaviest you can possibly lift) and then take 60% of it. that is how much you should squat. What you do is put your feet shoulder width apart and stick your butt out with your back straight as you slowly squat down. come back up slowly also. <b> make sure you have someone spot you or else you could seriously hurt yourself. </b>
this is all the advice i have. sorry if i wrote too much.
♥ Katie
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squats are not the only way to work out your legs on workout i find HARD and PAINFUL yet satisfying is to do wall sits all you have to do is lean kup agains teh wall in a sitting position depending on howlon gyou can hold it will vary from person to person but i would start out with a minute hope it helps Love, Haylerz
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You can ride a bike, do wall sits, and run...if you do those almost everyday your legs will be sure to get a good workout..good luck
hope i helped
sam
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Ok i dont know if you get this magazine but in Seventeen's new magazine for February (with Jaimie Lynn Spears on the cover) it tells you what weight you should be at I dont have it with me I am sorry but u could pick up a copy... thanks good luck Kaydee
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Ok, I can help you with the excercise part of your question. Instead of explaining I will give you a really good link: [Link](Mouse over link to see full location) Now, you will see a picture of the human body where you can click on any muscle group. Select quads and it will show you leg excercises performed correctly and incorrectly, with detailed instructions. It includes doing squats (which is the most effective way to train your legs up). As for calculating overweightness try this link: [Link](Mouse over link to see full location)
its not perfect but its better than many other sites cause it takes waist size into account not just height and pounds.
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some good leg exercises are lunges and wall sits (with weights)... and then website is [Link](Mouse over link to see full location)
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Lunges help with the legs. And if you run, it burns tons of calories. I think the website you might be looking for is that it gives a height, and a specific weight you should be at. Personally, if you just want to work out the legs, then your like the rest of us, we all want to perfect anything that makes us all unhappy. But if its your legs? Your doing good.
-Kelly
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