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Do crunches really work?
I'm 13/f and I'm a little over 105 pounds. This is pretty normal, and I'm happy with my body, but my tummy has been a little pouchy lately and I want to know how trim it down because my uniform for track is spandex and is really tight and I don't like my stomach sticking out. If you have any ideas what I can do-----plz help!!!!!!
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crunches
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its part of pueberty and its normal...theres really nothing u can do about it but eat better...
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ummm i dont know...umm i did dancing to tirm myne up
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Do 100 sit-ups or crunches every morning and it will work. Hope I helped!
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The ever famous crunches, Crunches are really good suprisingly enough. Plus there are different things you can do. Instead of the regular sit up/crunch or w/e. If you wanna know some Im me and ill let ya know.
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SIT UPS AND CRUNCHES!! trust me and jogging works really good... hmm try not to eat any thing with fat cuz fat goes directly to ur stomach!
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Doing situps, pilates(get a video at walmart or a book at any book store)..pilates hurt soo bad but they work so good:)
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SIT UPS!!!! that is the cure for any tummy...try different exercises like to the side and with your legs straight up...all you need is motivation and time...do about 100 a day...and if you really want to push it, use a weight on your chest..that works really well...listen to music too...it helps pass time...
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You can do crunches, situp, and any other abdominal exercises. You can also jog or run on a tredmill. I think riding a bike or anything along that line targets your abs too but I'm not sure. Hope I helped :)
-Karen
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